WOD : „BBB“  Burpee Barbells Boat (Partners) 40 Minutes

 

1st       Cardio (1 min – hands only, 1 min legs only, 1 min standard):

 

 

2nd      BB – Circle:

1)         N x Unbroken Burpee Barbell Complex (alt Dumbells)

! Try not loose or moderate the grip on the barbell /dumbells/

 

– Burpee Dead Lift with Barbell +

– Burpee Hihg Pull with Barbell +

– Burpee Front Squat

– Burpee Clean and Jerk

 

2)         3+3+3  Barbell Rolls 3 left + 3 right + 3 straight

 

3)         N x  / Flip (kotrmelec) + Walking on Balance Bar cca 4meters /

! Penalty = 2 x Thruster with Barbell from 1)

N = 1,2,3, … number of the Round Your are providing.

 

After 2nd finish immediately change Your partner (1st on Cardio)