40 Min AMRAP (@22,5 kg / 15kg or Scale as needed) perform Circles:

4,6,8,10,12,14 (increase each round) x  DB Alt.Snatch @24kg

4 BP Over DB

4,6,8,10,12,14 (increase each round) x  DB Single Thruster

4 BP Over DB

4,6,8,10,12,14 (increase each round) x  DB Alt Push Up

4 BP Over DB

4,6,8,10,12,14 (increase each round) x DB Biceps Curl (1 DB in 2 hands)

4 BP Over DB

4,6,8,10,12,14 (increase each round) x  DB Alt Reverse Lunge

4 BP Over DB

10 CAL / 10 Shuttle Run / 30 JJ

4 DB Carry Around The Gym = cca 40 m (1 dumbell only)