Every 3 Min x 16 (A-B-C-D-A-B-C-D- A-B-C-D-A-B-C-D-) :

A.  AMRAP 3 Min:

• 20 Cals on ROW
• Untill 2:30 Min – MAX Reps Of BenchPress (@ 50% BW / 30% BW )
• Rest 30 sec

B. AMRAP 3 Min:

• 30 x BoxJump / 20 x BoxJump
• Untill 2:30 Min – MAX Reps Of Clean (@ 50% BW / Heavy Wall Ball)
• Rest 30 sec

C. AMRAP 3 Min:

• 30 Burpee / NoPushUp Burpee
• Untill 2:30 Min – MAX Reps Of ToesToBar (High Knees)
• Rest 30 sec

D. AMRAP 3 Min:

• 100 x DU / 160 x SU
• Untill 2:30 Min – MAX Reps Of Front Squat (@ 70% BW / Empty Bar)
• Rest 30 sec

Try to hold the same or better Max Reps every next round and

Enjoy 😉