WOD – TABATA Calistenic&Cardio

Nonstop Tabata Clock Running

A            16 Rounds of Tabata (2 Full Tabata Circles) of:

A1 Push Up

A2 Jumping Jacks

B            16 Rounds of Tabata (2 Full Tabata Circles) of:

B1 Sit Up / V-Up

B2 Mountain Climer (Horolezec)

C            16 Rounds of Tabata (2 Full Tabata Circles) of:

C1 Pull Ups

C2 Box Jumps

D           16 Rounds of Tabata (2 Full Tabata Circles) of:

D1 Back Lunges (weighted)

D2 Battle Rope

E            16 Rounds of Tabata (2 Full Tabata Circles) of:

E1 GHD Hold (Legs fixed on GHD, Face Oposite Ground, Hands behind the Head)

E2 ROW for Calories