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Santa Burpee Claus Audition :)

WOD Game : Santa Burpee Claus Audition

Hello Candidate for this new great job which we call „Santa Burpee Claus“!!😊  

We’re happy to hear you’re interested, but we’ll need to test you a little bit first.

We prepared for You 6 different types of children. In the following time you have to distribute the gifts to them as many times as possible.

You need the Dice = The number on the dice will tell you which next child you will make happy 😊

Distance = how far the child lives and how to get there.

Gift = a gift that you have to give to this child after you come to him

!!! = Don’t forget, you still have to go home afterwards! So you have to make the trip back (Distance) one more time when finish the „Gift“ session 😉

Also Santa Burpee Claus, let’s see how many children you can make happy in next 60 minutes? 😊.

1st Child (number 1 on the Dice)

Distance:            220m (ROW)

Gift:                    5 PullUp + 10 Walking Lunges + 15 Push Ups + 10 Monkey Bars + 5 Burpees

2nd Child (number 2 on the Dice)

Distance:            370m (ROW, AirBike)

Gift:                    2 RopeClimb + 5 Burpee BoxJump Over + 6 Dips + 10m Plate Drag

3rd Child (number 3 on the Dice)

Distance:            100m Heavy Carry

Gift:                    with 2DB 10 Clean & Jerk + 10 x Biceps Curl + 10 x Devils Press

4th Child (number 4 on the Dice)

Distance:            40m by Bear Walk

Gift:                     20 x Devils with Plate (@Rx 20/15kg) + 20 Burpee

5th Child (number 5 on the Dice)

Distance:            80 x Plate OverHead Lunges

Gift:                     7 x 5Tibetans + 40m Burpee Broad Jumps

6th Child (number 6 on the Dice)

Distance:            30m by Crabs Walk

Gift:                     50 x DU/JJ + 6 SlamBall (!heavy) + 6 Burpee Shuttle Run

Čo si myslíš o tomto príspevku?

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Vladimir Takac - inspiruj zivotom ...
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