Do the next calistenic – cardio circles, minimize the rest between „internal“ rounds, after each circle make cca 1 minute free.

A. 10-9-8-7-6-5-4-3-2-1 CHIN PULL UPs (reverse grip) + 5 No PushUp Burpees

B. 10-9-8-7-6-5-4-3-2-1 SISSI SQUATs + 20 Jumping Jacks

C. 10-9-8-7-6-5-4-3-2-1 RINGs PUSH UPs + 6 CALs

D. 10 Rounds Of: 20sec LeftSide Plank + 20 Sec RightSide Plank + 20 Sec SuperMan Hold