Ready for bell’s metcon workout. Here we go, 50 minutes remaining 😉

With Tabata 40-20 (40sec Work – 20sec Rest) nonstop clock perform next 5 Circles:

A. 10 Rounds Tabata 40-20, alternate next 2 excercises:

• A1   2db „Arnold“ Thrusters (Thruster with hands rotation as by Arnold Press)
• A2   AirBike (alt Cardio Rower)

B. 10 Rounds Tabata 40-20, alternate next 2 excercises:

• B1   KTB DeadLift + KTB SDHP (nonstop alternate)
• B2   AirBike (alt Cardio Rower)

C. 10 Rounds Tabata 40-20, alternate next 2 excercises:

• C1   2db Biceps Alternating Curls (alternate „hammer“ curl + supination curl)
• C2   Cardio Rower

D. 10 Rounds Tabata 40-20, alternate next 2 excercises:

• D1   1-db alternating Snatch
• D2   Rope Jumps

E. 10 Rounds Tabata 40-20, alternate next 2 excercises:

• E1   2 KTB Bottom Over Head Carry
• E2   Side Plank