Fullbody intensive Tabata metcon workout using dumbells and kettlebells.

Perform this workout within 48 minutes without a break, as intensive as possible.

Tabata 20-10, 12 Rounds:

A. AirBike

B. 1-hand KTB OH Back Lunges (change the loaded hand after every round)

C. Battle Rope

D. 1-hand Devils Press (change the loaded hand after every round)

E. ROW Cardio

F. KTB Around The World (change the direction after every round)

G. BOX Punches variations (change type of punch every round)

H. Odd Rounds TurkishGetUp/Left Hand – Even Rounds TGU/R

I. Rope Jump (odd rounds – standart front jump, even rounds jump backward)

J. Odd Rounds Plate Russian Twists – Even Rounds Plate SitUps

K. Sprint Braked by a Rubber Band (can alternate with braked jumps)

I. Odd Rounds KTB DeadLifts – Even Rounds KTB SumoDeadLiftHighPull