EMOM 48 Minutes (3 x 16)

1. ROW
2. Bear Crawling
3. Dip Hold on the Rings
4. Battle Rope
5. Broad Jumps
6. WallSit (+kg on the knees)
7. Jumping Jacks
8. Crabs Crawling
9. Active Hang (Scappulars Activated) / Upper Dip Hold 30-40 seconds
10. Burpee Shuttle Run
11. Dog Crawling
12. SuperMan Hold on GHD
13. Rope Jump
14. Superman Rolling (Valec)
15. Mountain Climbers
16. 5th Tibetian / Hindu PushUps