For this fullbody functional kettlebell workout You need just one (not too much heavy 😉) kettlebell. It is composed from two parts: within first half You will increase the reps of every exercise, within the second part You should go down to 1 rep within the same time! Does it look easy? Just try, challenge the weight of kettlebell and take care for the right technique at all times☝️

1st PART „UP“- AMRAP Time Cap 25 Minutes:

For i = 1,2,3,4,5, … N (1st round i=1, 2nd round i=2, etc):

• i+i x KTB WindMill
• i     x KTB Gobblet Jumping Squats
• i+i x KTB Around The Body (Turn KTB around Your Waist to not Touch Your Body)
• i+i x KTB „Bunny“ Lunges (Hold KTB Behind Your Head as by Bunny Squat)
• i+i x L-Sit Legs Raises Over KTB (Sit on the Ground and Raise and Carry Your Legs Over KTB)
• i+i x Plank Bendings Over KTB
• i     x KTB Row in „Forward Bend“ Position with Oposite Grip „ala ChinUp“ – Hold Max Squeezing in Upper Position for 3 Seconds!
• i     x 5Calories (alt 25 Double Unders, 6 x Shuttle Runs 8m)

2nd PART – AMRAP Time Cap 25 Minutes:

For i =N, N-1, N-2, …, 3,2,1 (1st round i=N, 2nd round i=N-1, etc):

• i+i x KTB WindMill
• i     x KTB Gobblet Jumping Squats
• i+i x KTB Around The Body
• i+i x KTB Front Rack Lunges
• i+i x L-Sit Legs Raises Over KTB
• i+i x Plank Bending Over KTB
• i     x KTB Row in „Forward Bend“ Position with Oposite Grip „ala ChinUp“ – Hold Max Squeezing in Upper Position for 3 Seconds!
• i     x 5Calories (alt 25 Double Unders, 6 x Shuttle Runs 8m)

The first 1-2 rounds try to find the challenging weight of Your KTB and do not change all the time.

Enjoy 💪🙋‍♂️