Easy Calistenic Tabata Training where everybody can set the difficulty for each exercise.

By every of next circle You will alternate two exercises for the full Tabata 30-10 Round (this means for examplpe A1-A2-A1-A2-A1-A2-A1-A2) then continue to next combination  etc…

This You will make 6 times, it means Tabata for A1+A2, then B1+B2, C1+C2, and again A1+A2, B1+B2, C1+C2, totaly it will take 30 minutes.

• A1 Explosive Horizontal Pull Ups
• A2 Explosive Push Ups

• B1 Jumping Squats In-Out
• B2 Fast Hip Thrust

• C1 Pinguin (touch the toes with fingers along Your body)
• C2 Butterfly in Superman Position