Challenging OCR fullbody training inspired by Fitness Challenge, just instead of rest You will do some „cardio“ 😉
You will find out its realy extremaly difficult for endurance, metabolic and power condition – just take Your breath and hold the tempo and technique.
You should perform Every 2 minutes all the following exercises 1-2-3-…13-14. This procedure You will do 2 times!!! Also You will train 2(Circles) x 14 (number of exercises) x 2 minutes= 2 x 14 x 2 = 56 Minutes (no rest)!!!
Also here is how to do it: by every odd (1,3,5,…) exercises where is written „MAX“ You must to make maximum effort to Accumulate Max number of reps from that exercise in 2 minutes interval. By every even exercise You will perform the prescribed Calories, Reps etc and take the rest till the end of 2 minutes interval.
By nonstop 2 Min Intervals Every 2 Minutes perform:
2 Circles of:
- MAX of Monkey /in meters/
- 20 Calories
- MAX of 1-hand Alternating PushPress (or WallWalks)
- 100 DoubleUnders /Single Unders/
- MAX of Sledge Pulls
- 4 x 8m Dog Crawls (Quadrupedal)
- MAX of Heavy Plate OverHead Lunges
- 30 Box Jump Overs
- MAX of (HandStand) Shoulder Taps
- 30 Burpees
- MAX of Toes To Bars (Knees To Elbows)
- 4 x 8m Plate Drag
- MAX of Pneu Flips
- 30 WallBalls 9kg/6kg/
No any other comments needed, just try and start to understand …
Enjoy 💪🙋♂️
