OCR inspired workout in the crossfit style, freat for fullbody, metcon and mental strength.

For 50 Minutes Do Every 2:30 Minutes next Circles One after Another (4 Rounds 1-2-3-4-5):

1.  10 Smash Balls + „i“ Burpees + 20 JumpingSquats
2.  20 WallBalls + „i“ Burpees + 40 MountainClimbers
3.  2-3 Rope Climbs + „i“ Burpees + 5 Calories on ROW
4.  5 x 8m HeavyBall Carry + „i“ Burpees + 20 RopeJumps
5. 10 ToesToBar + „i“ Burpees + 30 JumpingJacks

Every round You must to satisfy the Target, then take a rest untill 2:30 and begin the next Circle (also You will make 20 Circles together/4 big Rounds/).

For first 5 rounds You will do „i“ = 10 Burpees, next 5 rounds (if You are able) You increase „i“=11, next 5 „i“=12 etc.

Enjoy