Challenging fullbody metcon (and if You want even for strength) calistenic & cardio training You surely enjoy! Moreover You can use this concept anywhere, anytime or in gym or workout or hotels or …

Easy and Fast? It depends on You 😉 Choose the challenging weights and difficulties and it takes much more time as You expect. In that case You can split this workout for 2 times (moreover You can choose legs and core for 1st training and Push&Pulls for the second one, or as You wish).

For every Each Circle of the Letter „X“ alternate everytime X1 vs X2 as fast as possible ☝️but with strict Technique!

You can choose the order of Circles as You wish (I would advice to start with Your weakest excercises:

• A1 PullUps 10-9-8-7-6-5-4-3-2-1
• A2 JumpingJacks 50-45-40-35-30-25-20-15-10-5

• B1 PushUps 10-9-8-7-6-5-4-3-2-1
• B2 Calories 10-9-8-7-6-5-4-3-2-1

• C1 Australian PullUps 20-18-16-14-12-10-8-6-4-21
• C2 MountainClimbers 50-45-40-35-30-25-20-15-10-5

• D1 Dips 10-9-8-7-6-5-4-3-2-1
• D2 Calories 10-9-8-7-6-5-4-3-2-1

• E1 GobbletSquats 20-18-16-14-12-10-8-6-4-2
• E2 MountainClimbers 50-45-40-35-30-25-20-15-10-5

• F1 ToesToBars 10-9-8-7-6-5-4-3-2-1
• F2 Jumping Jacks 50-45-40-35-30-25-20-15-10-5

• G1 Plate OH SitUps 20-18-16-14-12-10-8-6-4-2
• G2 RopeJumps 50-45-40-35-30-25-20-15-10-5

• H1 Weighted Lunges 20-18-16-14-12-10-8-6-4-2
• H2 RopeJumps 50-45-40-35-30-25-20-15-10-5

• I1 HS PushUp 10-9-8-7-6-5-4-3-2-1
• I2 Calories 10-9-8-7-6-5-4-3-2-1

• J1 HinduPushUp 10-9-8-7-6-5-4-3-2-1
• J2 Jumping Jacks 50-45-40-35-30-25-20-15-10-5

Enjoy and keep You hold the strict technique and tempo ✌️💪🙋‍♂️