Partners OCR-functional Fullbody Workout.

1st Partner performs the first exercise while 2nd is Accumulating the Target Set. When 1st Partner is ready, immediately change the 2nd Partner and continue with accumulating.

• A: 1st Partner 2 x Rope Climb – 2nd Accumulate 2000m ROW
• B: 1st Partner Walk Around The Box – 2nd Accumulate 600 JJ
• C: 1st Partner 10 HeavyBall OverShoulder – 2nd Accumulate 200 BoxJump
  
• D: 1st Partner 6 – 12 meters Monkey – 2nd Accumulate 2000m ROW/ 4000m AirBike
• E: 1st Partner 2-4 WallWalks – 2nd Accumulate 800 Russian Twist
• F: 1st Partner 15 x SDHP – 110 x 8m Shuttle Runs
• G: 1st Partner 8m BearCrawling with Plate Push + 8m Dog Crawling with Plate Push – 2nd Accumulate 600 Rope Jumps

Enjoy 💪😉