For this receipt I used some „girls“ and added some cardio …

Bon appetit 😉

A. Linda on the boat

20 – 18 – 16 – 14 -12 – 10 – 8 – 6 – 4 – 2 reps of:

• 2 x db Dead Lift @50% BW / 30% BW
• 2 x db Floor Press @35% BW / 20-25% BW
• 2 x db Clean (Touch & Go) @30% BW / 15% BW
• Calories

B. Running Andi

10 Rounds of:

• 10 x 1-hand ktb Snatch @20/12kg
• 10 x Push Press with 2 ktb @16kg/ 10kg
• 10 x SDLHP with heavy ktb/barbell @32kg/20kg
• 10 x Front Squat 2 x ktb @16kg/10kg
• 10 x Shuttle Run 8m