This workout is designed for 3 Partners. The Partner on 1st position is accumulating the „Target“. When 2nd is ready (Calories, Burpees etc) all the Partners rotate their position. 3rd Partner is „waiting“ in predefined position.

A. All three partners are rotating as fast as possible untill they reache the Target = Accumulate 5 Tons by Benchpress

• 1st Bench Press
• 2nd 1O Calories
• 3rd WallSit

B. All three partners are rotating as fast as possible untill they reache the Target = Accumulate 5 Tons by OverHead Squat

• 1st OverHead Squat
• 2nd 4O Rope Jumps
• 3rd Hang On

C. All three partners are rotating as fast as possible untill they reache the Target = Accumulate 60 x Pneu Flip (120 x Heavy Ball Over Shoulder)

• 1st Pneu Flip / HB Over Shoulder
• 2nd 15 Burpee
• 3rd HandStand

D. All three partners are rotating as fast as possible untill they reache the Target = Accumulate 7 tons by DeadLift

• 1st DeadLift
• 2nd 1O Calories
• 3rd Plank

E. All three partners are rotating as fast as possible untill they reach the Target = 30 x Monkey (cca 5 meters length)

• 1st Monkey
• Bear Crawling 8 + 8 meters (front & back)
• 3rd Side Plank

F. All three partners are rotating as fast as possible untill they reach the Target = 80 x ToesToBar

• 1st T2B
• 2nd 10 x Shuttle Run 8m
• 3rd SuperMan Hold / Dead Bug Hold