Horay🥳 Calistenic Monday is here again but of course You can do this fullbody calistenic workout everyday everytime! 😎

You will perform the next Rounds with prescribed number of reps and on every subsequent round You try to set a bit more challenging difficulty for every exercise if possible. Try to hold the rest on minimum:

10-9-8-7-6-5-4-3-2-1 reps of:

• Wide Pull Ups
• 1+1 Pistols (=1-leg Squats) /or negative Pistols from Box
• Dips on Bar / or Dips on the Rings
• Dragon Flags (variations acc Your level)
• Horizontal PullUps to 1 ring with oposite grip (set Your difficult thrue the legs height)
• Nordic Curls (variate the difficulty acc Your level)
• PushUps variations according Your level (HandStand, pike, on the rings, on the box, …)
• Number of Calories (or double number 😉)

Enjoy my friends ✌️