Fullbody Functional Metcon Workout You will surely enjoy 💪✌️

EMOM 60 Minutes (= 5 Circles x 4 times x 3 exercises).

This means You repeat with EMOM style A circle 4times, then 4times B, then C, D and E.

• A1   Monkey
• A2   Crab Crawling
• A3   ROW Cardio

• B1   HandStand Walking Side-to-Side / Pike Walking near the Wall
• B2   Dog Crawling
• B3   JumpingJacks

• C1   2 Heavy KTB Heavy Carry Shuttle Walks cca 5 meters (by every turning: lay down kettlebels, turn around and pick them up thrue Deadlift)
• C2   Bear Crawlings
• C3   Shuttle Runs

• D1   Legs Pull Up on the Box (in the Upper Dip Position on the Box)
• D2   Plank Rolls (alt. Flutter Kicks)
• D3   RopeJumps

• E1   Pneu Flip (HeavyBall Over Shoulder)
• E2   Burpees
• E3   AirBike