Metcon fullbody workout with the kettlebell. Try to keep the same tempo/pace within the whole workout, do not slow down.

Here it is 😎:

10 Rounds of:

• 10 x 8m Heavy Carry 2xKTB
• 10 x 1-hand KTB Clean & Jerk
• 20 x KTB A-Swing
• 30 x KTB SDHP
• 10 x 8m Shuttle Run

suggested weights of KTB (men/women/juniors) for all of the exercises: @24/16/8kg

Enjoy 💪✌️