Interval Circular Training.

The Calisthenics Training can also be in style of interval circlular training. Moreover can by fullbody, functional and realy make You sweaty and exhausted. Try the next „EMOM-style“ training, every 75 Seconds do maximum reps of the prescribed exercise with as strict form as possible:

Every 75 Seconds for 50 Minutes (4 x 10 Circles) do the next intervals one by one:

1. Rings Pull Ups/alternate Ring Australian Pull Ups (rotate the grip)
2. Push Ups on the Rings (set the difficult to be able work at least 30sec or more)
3. Bulgarian Squats 35 Sec/Left + 35 Sec/Right
4. Ring Rolls
5. AirBike
6. Ring „Y“ Pull Ups to the Upright
7. Ring Dips / alt Dips on Bar or Triceps Dips
8. Hip Thrusts with the legs in the Rings/alt Legs on the Floor
9. Body Saw / alt Slow Mountain Climber
10. Rope Jumps / alt Jumping Jacks