Partners Workout – fullbody calisthenics

1st Partner – is everything accumulating the Target (after they change the 2nd Partner continue accumulating of the Target)

2nd Partner – must everytime to do the determined exercise and immediately changes the 1st Partner

This process is continuing untill the Target is succeed. Perform all the next Workouts one by one untill You finished all the Targets.

 

• 1st ACCumulate /TARGET/ 100 Pull Ups
• 2nd Perform /Change after/ 15 (20) Dips

 

• 1st ACCumulate /TARGET/ 100 ToesToBars
• 2nd Perform /Change after/ 8 Calories

 

• 1st ACCumulate /TARGET/ 100 Shrimps Squats
• 2nd Perform /Change after/ 30 JJ

 

• 1st ACCumulate /TARGET/ 100 Calories
• 2nd Perform /Change after/ 8 Chin Ups /alt Australian PullUps/

 

• 1st ACCumulate /TARGET/ 80 Hindu Push Ups
• 2nd Perform /Change after/ 8 BoxJump

 

• 1st ACCumulate /TARGET/ 100 1-leg DeadLift
• 2nd Perform /Change after/ 3+3 SuperMan Rolls

 

• 1st ACCumulate /TARGET/ 40 Skin The Cat (alt 60 Knees To Elbow)
• 2nd Perform /Change after/ 30 Mountain Climbers

 

• 1st ACCumulate /TARGET/ 100 Cosaque Squats
• 2nd Perform /Change after/ 15 + 15 Pinguins