Partners „bells“ fullbody Workout which is composed from two parts.
A. Barbells Brothers – 25 Minutes AMRAP
The Partners change immediately when 2nd Partner is ready with Complex:
1st Partner – „Rest“ on Cardio – easy difficulty & faster pace.
2nd Partner – Barbell Complex:
- 5 x DeadLift (Romanian)
- 5 x Sumo Dead Lift High Pull5 x BB Row
- 5 x Clean
- 5 x Front Squat
- 5 x Push Press
- 5 x Back Squat
B. Dumbells Brothers – 25 Minutes AMRAP
The Partners change immediately when 2nd Partner is ready with Single Dumbell Complex:
1st Partner – „Rest“ on Cardio – alternate 8meters Crawlings as follow: Bear, Duck, Crab, Worm
2nd Partner – Dumbell Complex:
- 5+5 single arm Snatch
- 5+5 single arm Thruster
- 5+5 single arm Push Press
- 5+5 single arm Biceps Curl
- 5+5 single arm Plank Row
