OCR oriented fullbody Workout

Every of the next Circles You will Do 8 Minutes in EMOM Style alternatively (for example 1.min=A1, 2.min=A2, 3.min=A1, 4.min=A2, 5.min=A1, 6.min=A2, 7.min=A1, 8.min=A2), then You continue in same way with the next Circle etc untill all the Circles are done.

Also You should to Perform next 8 x 8Minutes EMOM Workouts:

• A1 Tire Flip
• A2 Burpees

• B1 Battle Rope
• B2 Devils

• C1 AirBike
• C2 Monkey (Hang on Rings)

• D1 Smash Heavy Ball
• D2 ROW Cardio

• E1 Plate OH Lunges
• E2 Crabs Crawling

• F1 Wall Walk
• F2 Box Jump Over

• G1 Double/Triple Plate Forward Arms Raising
• G2 Bear Crawling

• H1 GHD Superman Butterfly
• H2 GHD Half SitUp