OMG, even though our partner Martin is younger than me by 2 years, he is already a bit too old 🤔😁 If You do not believe, test this workout for him 💪🔥 and try to finish within 60 Minutes:
B-DAY for Martin /19-07-1980, 44 years/
Born Come In 1980 Meters on the ROW / AirBike
- 19 x Bench Press
- 7 x 4m Broad Jumps
- 44 x Push Up
- 19 x Dead Lift
- 7 x 4m Crab Crawling
- 44 x Pull Up
- 19 x Clean
- 7 x 4m Worm Crawlings
- 44 x 2xKTB Front Rack Lunges
- 19 x Push Press
- 7 x Duck Crawling
- 44 x Hip Thrust
- 19 x Thruster
- 7 x 16m Shuttle Run
- 44 x 1-KTB Russian Twist
- 19 x A-Swing
- 7 x Monkey
- 44 x Jumping Jacks
- 19 x Dip On The Rings
- 7 x Plank Walk Around The Box
- 44 sec Plank Hold
- 19 x GHD Sit Ups
- 7 x Heavy Ball Carry 16m
- 44 x Jumping Squats (Wide-Narrow)
- 19 x Devils
- 7 x Wall Walk
- 44 sec Side Plank – left
- 19 x Toes To Bar
- 7 x Rope Climb
- 44 sec Side Plank – right
- 19 x Burpee Box Jump Over
- 7 x Skin The Cat
- 44 sec Hand Stand
- 19 x Burpee Rolls
- 7 x Burpee Balance
- 44 x Burpees
- 19 x OverHead Squat
- 7 x 4m Bear Crawling
- 44 x Jumping Lunges
- 19 x Chin/Biceps Pull Ups
- 7 x SuperMan Rolls
- 44 x Reverse Rope Jumps
- 19 x Maze Around The Boday
- 7 x 5 Tibetians
Come Out – take a coffe with Your friends ☘️
Enjoy 🏖️🫠
