Tommorow You can find my name in Slova calendar but atypicaly I have some present for You 😁💪🔥

Complex Workout composed of more smaller Workouts with functional movements.

As You can see its letters can give You may name and thats the point, You should to do all the workouts (do not forget „I“ twice 😉) to recieve my name:

V L A D I M I R.

V. 5 Rounds of:

• 5 x Pneu Flip (alt Slam Balls)
• 5 Calories
• 5 x 5th Tibetian

 

L. 5 Rounds of:

• 5 x Wall Walk
• 5 Calories
• 5 x 4th Tibetian

 

A. 5 Rounds of:

• 2 x Monkey 5m
• 5 x Devils
• 5 x Burpee Shuttle Run

 

D. 5 Rounds of:

• 15 x Wall Ball
• 10 x Knees To Elbow
• 2 x Heavy Ball Carry 40meters

 

I. 5 Rounds of:

• 5 x Dog Crawlings 6 meters
• 5 x Crab Crawlings 6 meters
• 5 x Frog Jumps 6 meters
• 5 x Worms Crawlings 6 meters

 

M. 5 Rounds of:

• 5 x Sledge Pull
• 10 x GTOH
• 5 x Bear Crawling 5meters

 

R. 5 Rounds of:

• 10 x GHD Sit Up
• 10 x GHD Hyperextension
• 50 x Rope Jump