Workout which combinates functional and animal movements.
Perform every of the following circles one after the another untill every are done:
A. Within the 6 Minutes perform alternately next 2 exercises as follow:
- Pneu Flip 1, 2, 3, 4, …
- Burpee Broad Jump 1, 2, 3, 4, …
B. Within the 6 Minutes perform alternately next 2 exercises as follow:
- Sledge Pull 1, 2, 3, 4, …
- ROW Calories 2, 4, 6, 8, …
C. Within the 6 Minutes perform alternately next 2 exercises as follow:
- Monkey Snap + Knees To Elbow 1, 2, 3, 4, …
- 5m Crab Crawl 1, 2, 3, 4, …
D. Within the 6 Minutes perform alternately next 2 exercises as follow:
- Heavy Carry + Dead Lift by every rotating 1, 2, 3, 4, …
- 5m Dog Crawl 1, 2, 3, 4, …
E. Within the 6 Minutes perform alternately next 2 exercises as follow:
- Maze Around The Body 1, 2, 3, 4, …
- 1+1 SuperMan Rolling 1, 2, 3, 4, …
F. Within the 6 Minutes perform alternately next 2 exercises as follow:
- Wall Balls 3, 6, 9, 12, …
- Wall Walk 1, 2, 3, 4, …
G. Within the 6 Minutes perform alternately next 2 exercises as follow:
- BoxJump Over 2, 4, 6, 8, …
- Dug Crawl Around The Box 1, 2, 3, 4, …
H. Within the 6 Minutes perform alternately next 4 exercises as follow:
- SuperMan 5, 10, 15, … seconds
- Plank/L 5, 10, 15, … seconds
- Hollow 5, 10, 15, … seconds
- Plank/R 5, 10, 15, … seconds
