Team Building

Partners Workout for Two. The Partners Switch every 3 Minutes.

The 1st Partner accumulates 100 Calories, then immediately 100 Burpees, then again Calories, Burpees, etc

2nd Partner Accumulate following :

• 10 x Rope Climb
• 15 x Monkey
• 20 x Heavy Carry Around The Gym
• 25 x ZOO Crawling (Dog, Bear, Crab, Worm)
• 30 x Rolls & Balance
• 25 x Heavy Ball Over Shoulder + Jump / Pneu Flip
• 20 x Plate OverHead Lunges 8m
• 15 x Wall Walk
• 10 x Plate Drag 8m