Five fullbody EMOM Circles which combine calisthenics holds, animal movements and cardio …

Every of the next Circles Perform 3 Rounds as EMOM style (=3 x 4min), then immediately continue with the next Circle:

Circle A

• Upper Dip Hold
• Frog/Broad Jumps
• Bottom Dip Hold
• ROW

Circle B

• Upper Pull Up Hold
• Crabs Walk
• Middle/Bottom Pull Up Hold
• AirBike

Circle C

• Settingma Hold (Wide Legs)
• Dog Quadrupedal Walk
• Wall Sit (Narrow Legs)
• Battle Rope

Circle D

• HandStand Hold /alt Frog or Crow hold/
• Bear Walk
• Chin Up Active Bottom Hold
• Rope Jump

Circle E

• SuperMan Hold on GHD
• Side Plank (side hold on GHD)
• Side Plank (side hold on GHD)
• Hollow Body (on GHD)