Fullbody Intervals Workout – 6 Rounds of 11 Exercises in style 40 – 10 sec (40 Seconds Go – 10 Seconds Rest):

1. AirBike
2. GHD SuperMan Hold
3. Flutter Kicks
4. Hang on
5. Battle Rope
6. Sledge Pull
7. Rower Cardio
8. Maze around the Body / alt. Halo
9. Bear Walking
10. Plank 10 Seconds + Wall Walk + Hand Stand 10 Seconds and back
11. Wall Sit with Plate Hold in front of the Face