55 Minutes of Heavy Mostly Calishenics Works which is well designed also for Fitness Challenge Training. You will go 10 Big Cycles of 6 Exercises (20+20 sec Work / 15 sec Rest) as follow:

• A. 20 sec Pull Ups + 20 sec Australian Pull Ups – 15 Sec Rest
• B. 20 sec Heavier KTB Gobblet Squat + 20 sec In-Out Jumping Squat – 15 sec Restsc
• C. 20 sec Plate OH Sit Up + 20 sec Plate on the Chest SitUp – 15 sec Rest
• D. Cardio (20 sec Max effort – 20 sec Medium light) – 15 sec Rest
• E. 20 sec DIPs + 20 sec Push Ups (alt. Triceps Dips) – 15 sec Rest
• F. 20 sec Devils – 20 sec KTB SumoDeadHighPull – 15 sec Rest