Dumbells Fullbody Workout EMOMs which combine power, technique. metcon and cardio. Pay Attention to the correct Core working.

A. EMOM 12 Minutes

• A1 Good Morning @1db on the neck
• A2 ROWer Cardio
• A3 Romanian Deadlift + Bent Row @2db
• A4 ROWer Cardio

B. EMOM 12 Minutes

• B1 PullOver on the Ground @1db
• B2 Jumping Jacks
• B3 15°inclined Butterfly BenchPress @2db
• B4 Seal Jacks

C. EMOM 12 Minutes

• C1 WindMill @1db
• C2 Battle Rope
• C3 Arms Front Raise + Side Raise @2db
• C4 AirBike

D. EMOM 12 Minutes

• D1 Close Grip Dumbell Floor Press
• D2 Side Plank L alt R (30+30sec)
• D3 Biceps Curl + Hammer Curl  @2db
• D4 Plank

E. EMOM 12 Minutes

• E1 Bunny Squat @1db OverHead
• E2 Mountain Climber
• E3 Front Rack Back Lunges @2db
• E4 Burpee Shuttle Runs