Fullbody Functional EMOM Circles. Each Circle You will perform 4 Rounds (it means 4 x 4 = 16 Minutes):
- A1 Monkey
- A2 AirBike
- A3 Rope Climbing
- A4 SuperMan Rolling
- B1 Hand Stand / Head Stand
- B2 Battle Rope
- B3 Plank Walk Around the Box
- B4 Bear Walk
- C1 Burpee Wall Balls
- C2 ROW Cardio
- C3 Plate OverHead Lunges
- C4 Dog Walk
- D1 GTOH with Plate or Heavy Ball
- D2 Rope Jumps
- D3 KTB Swings
- D4 5th Tibetian