Fullbody Functional Workout with Plate.
Within 1.-30. Minutes start with i=1 and increase every next Round +1.
Within 31.-60.Minutes You can take a bit heavier Plate and every next Round i=i-1 untill You will reach i=1.
- i x Plate GTOH
- i+i x Plate OH Lunges (L+R)
- i+i x Halo Around the Head with Plate (L+R)
- i+i x Halo Around the Body with Plate (L+R)
- i x Plate Bended Row
- i x Plate OH Sit Up
- i+i x Russian Twist (L+R) with Plate
- bonus 1+1 (L+R) TGU with Plate on the Palm
- 10 x Burpee with Plate
☝️as alternative You can use WallBall/HeaveBall/ instead of the Plate. Or You can use the Plate for the first 30 Minutes of Workout and the Wallball for the second half.
