Calisthenics fullbody training inspired by some types of metcon workouts from crossfit world. Not easy but very progressive if You do with enough effort.

Every 90Seconds x 35 intervals go the next sentence 7 times (it means A-B-C-D-E-A-B-C-D-E-…) :

• A. 15/10 Burpees + MAX Australian Pull Ups (every round You can change the grip)
• B. 12/9 Calories + MAX HSPU / Hindu push ups
• C. 40 Rope Jumps + MAX Weighted Lunges (You can alternate each round front or back lunges)
• D. 12/9 Calories + Pseudo planchce push ups
• E. 15 Shuttle Runs + MAX V-Ups / Grapling Crunches

Try to hold the same reps, reps not to go down very much … and enjoy 😉💪