Partners co-working fullbody & metcon functional workout in one 😉

Partners should accumulate the Target while they are changing their positions immediately after the 2nd Partner reach the prescribed work.

A.

• 1st Accumulate 110 CALs on ROWer
• 2nd 10 x Smash Heavy Ball

 

B

• 1st Accumulate 110 Box Jumps Over
• 2nd 15/20 x Wall Balls

 

C

• 1st Accumulate 110 CALs on AirBike
• 2nd 8 x Devils Press

 

D

• 1st Accumulate 110 CALs on ROWer
• 2nd 20 x Squat to Knees and Back with Heavy Ball

 

E

• 1st Accumulate 110 Shuttle Runs 8m
• 2nd 5 T2B + 5 K2E + 5 90°High Knees

 

F

• 1st Accumulate 110 Burpees
• 2nd 2 x Rope Climb

 

G

• 1st Accumulate 500 Double Unders / Jumping Jacks
• 2nd 2 x Wall Walk

 

H

• 1st Accumulate 100 Burpees
• 1+1 TGU