X-mass BINGO

• 1st roll of the dice = row
• 2nd roll of the dice = column

      1    2   3    4   5   6

1    X   –   M    2   S   0

2   X   –   4    A    2    S

3   X   –   0    A    S    4

4   2   –   M    A    S    S

5   X   2   M   A   0    S

6   X   –   M    4    S    S

The rules:

• You have to collect „X-MASS2024“.
• In any case You have to everytime perform the letter even in the case when You already have this letter collected from previous rounds. Then You can roll the dice again.
• Everytime when You add the new letter, make 10 Calories (for the 1st collected), 20 CAL ( for 2nd collected), 30 CAL (for 3rd collected), … , 60 CAL (for 6th collected).
• If You choosed the same letter You have already, You just perform the Circle and continue (without any Calories).
• The last 10 Minutes of TimeCap You can choose the missing letters without any dice rolling

• „X“ = Complete the next animal movements:
  • 16 meteres Dog Crawl
  • 16 meters Crab Crawl
  • 16 meters Duck Crawl
  • 16 meters Bear Crawl
• „-“ = 4 x Gym Carry (cca 30-40meters around the gym) as follow:
  • 1st round heavy carry @2 very heavy kettlebells
  • 2nd round FrontRack Carry @2 heavy kettlebells
  • 3rd round OverHead Carry @2 medium kettlebells
  • 4th round Cross Hold Carry @2 light kettlebells
• „M“ = Accumulate prescribed weights by following exercises:
  • 1000 kg Bench Press @BB (choose the weight as You wish and accumulate the weight)
  • 1000 kg Squat @BB
• „A“ = Do the following exercises:
  • 2 x Sledge Pull
  • 2 x Rope Climb
  • 2 x Monkey (2x5meters)
  • 1 minute Battle Rope /alt Handstand/
• „S“ = enjoy the next burpee-party 🎉
  • 20 meters Burpee Broad Jumps
  • 15 Burpee
  • 10 8c Burpees
  • 5 Devils Burpee/Devils Press

Enjoy the comming Xmass 2024 😁🎅🎄