Complex fullbody TABATA training exactly for 60 minutes.

Perform each Circle 4 Times in Style of Tabata 30-10 (30sec work/10 sec rest):

• A1 2nd Tibetian
• A2 Mountain Climber
• A3 Frog Jumps
• A4 Pneu Flip

• B1 3rd Tibetian
• B2 Cardio ROW
• B3 Bear Walking
• B4 Heavy Carry

• C1 4th Tibetian
• C2 Battle Rope
• C3 Crab Walking
• C4 Maze Around The Body

• D1 5th Tibetian
• D2 AirBike
• D3 Dog Walk
• D4 Body Saw on the Rings