Some metcon Cardio & Bells today 😉💪 Many reps, many calories, many movements, a lot of joy 🤩
A. for i = 20, 18, 16, … , 4, 2 do the following exercises. Start with light weight and increase the weight every second round:
- i x DeadLift @bb
- i x Thruster @bb
- i x Calories
B. for i = 20, 18, 16, … , 4, 2 do the following exercises. Start with light weight and increase the weight every (every second) round:
- i x Hang Clean @2db
- i x Bench Press @2db
- i x Shuttle Runs 8m
C. for i = 20, 18, 16, … , 4, 2 do the following exercises. Start with light weight and increase the weight every (every second) round:
- i x A-Swing @ktb
- i x L+R Russian Twist @2ktb
- i x Burpees