Partners WOD – 12 x 5Min Rounds

A-B-C-D-E-F-2min Rest-A-B-C-D-E-F as follow:

A – 5 Minutes Time Cap AMRAP:

At First Partners Accumulate 50 WallBalls – Immediately Everybody Perform Max Burpee Box Jump till Time Cap

B – 5 Minutes Time Cap AMRAP:

At First Partners Accumulate 20 x Big Pneu Flip – Immediately Perform Max. Combo Rope Climb + Monkey Bars till Time Cap

C – 5Minutes Time Cap AMRAP:

At First Partners Accumulate 40 x Devils Press (!heavy dumbels) – Immediately Perform Max. Push Ups till Time Cap

D – 5Minutes Time Cap AMRAP:

At First Partners Accumulate 50 x ToesToBar – Immediately Perform Max. Double/Single Unders On Jump Rope till Time Cap

E – 5Minutes Time Cap AMRAP:

At First Partners Accumulate 50 x Pull Ups (Strict Form) – Immediately Perform Plank till Time Cap

F – 5Minutes Time Cap AMRAP:

At First Partners Accumulate 100 x Dips – Immediately Perform CrabWalk till TimeCap