WOD: Calistenic

5 x:

1. FrontLever Raise / Bended Pull Up          3 – MAX                + 5 Cal
2. Pseudo + Diamond Push Ups                     3+3 – 6+6             + 10 Cal
3. Kneeling Bends (Záklony na kolenách)    6 – 8                       + 5 Cal
4. Bends in Plank                                               10+10                    + 10 Cal

5 x:

1. Deficit HSPU / Deficit Pike PushUp          3 – MAX               20 sec Plank
2. Biceps Pull Up                                                 5 – 10                    20 sec Hollow
3. Hip Thrust                                                       10 – 20                  20 sec Plank
4. Stierače /Wipers/                                          4+4 – 8+8             20 sec Hollow

Note: Please set the regression/progression according Your possibilities to be able hold the reps numbers with 80-90% of Your max effort