1 x         100 Single Unders
2 x         Hand Stand Push Up / Pike Push Up
3 + 3 x   Pistol Squat
4+4 x    1-leg DeadLift (lastovička alebo pumpa 😉 )
5 x         Burpee Pull Ups
6 x         Toes to Bar
7+7 x   Shuttle Runs  (cca 10meters)
8 x        Burpee Box Jumps (24″/20″)
9 x         Dips
10 x       ChinUp (Biceps) Pull ups
11+11 x Wipers („TikTak“)
12+12 x Jumping Lunges

Start with: 1+2+3+4+5+6+7+8+9+10+11+12, then continue 1+2+3+4+5+6+7+8+9+10+11, next 1+2+3+4+5+6+7+8+9+10,  …, 1+2, 1 😊

And of course Enjoy 🙋‍♂️