Calistenic Workout

10-9-8-7-6-5-4-3-2-1 Reps Of:

– 10 x Jumping Rope (Single Unders)

– Pull Ups*

– R + L Shrimp Squat*

– Dips* on The Rings (alt on the Bar)

– 3xCalories

– SuperMans (2 seconds in upper possition)

– R + L Swallow*

– ToesToBar (High Knees)

* = You can increase difficulty every (second) round if possible