2024 is here !!!

Workout For Time – DO THE FOLLOWING LIST OF EXERCISES AS FAST As POSSIBLE WITH (with the great technique ☝️👊):

You will make this workout as following: 20-24-20-24-… (24 times 😉) in the following way:

* !!! Complete 20 Double-Unders (alt JumpingJacks) before the each following 24 reps excersice.

• 24 Shuttle Runs (8 meters)
• 24 Push Press @42,5/30kg (alt empty bar)
• 24 Burpees
• 24 Hang Power Cleans @42,5/30kg (alt empty bar)
• 24 Box Jumps
• 24 Deadlifts @42,5/30kg
• 24 Superman
• 24 Front Squat @42,5/30 kg (alt empty bar)
• 24+24 Jumping Lunges
• 24 Toes To Bars (alt High Knees)
• 24 Cal ROW
• 24 Thrusters @42,5 / 30kg (alt empty bar)
• 24 SitUp / GHD SitUps
• 24 CloseGrip Floor Bench Press with Barbell @42,5/30kg
• 24 Hip Thrust
• 24 Reverse Lunges Wieghted @42,5/30kg
• 24 V-Up
• 24 GTOH/Clean & Jerk @42,5/30kg
• 24 R-Swings @24/16kg
• 24 Wall Ball Shots @9/6kg
• 24 A-Swing @20/12kg
• 24 meters Crabs Walking
• 24 Biceps Curls with 1-dumbell @15/10kg
• 24 Devils Press @15/10kg