3 very nice circles for fullbody „warm-up“ with barbell. The typical metcon workout for power endurance and cardio improving.

A. 20-18-16-14-12-10 x

• Bench Press @60% Max
• Barbell Row @50% Max
• Calories on the ROWer

B. 20-18-16-14-12-10 x

• OverHeadSquat @30/40kg
• High Pulls from the Knees @30/40kg
• V-Up

C. 20-18-16-14-12-10 x

• DeadLift @50% Max
• Toes To Bar
• Rope Jump x 5 (100,90,80,70,60,50)