EMOM 48 Minutes (3 x 16)
- ROW
- Bear Crawling
- Dip Hold on the Rings
- Battle Rope
- Broad Jumps
- WallSit (+kg on the knees)
- Jumping Jacks
- Crabs Crawling
- Active Hang (Scappulars Activated) / Upper Dip Hold 30-40 seconds
- Burpee Shuttle Run
- Dog Crawling
- SuperMan Hold on GHD
- Rope Jump
- Superman Rolling (Valec)
- Mountain Climbers
- 5th Tibetian / Hindu PushUps