A bit different calistenic workouts which makes You exhausted and sweat. If not increase the Intervals from 5 to 6 minutes and speed up 💪 Its fullbody metcon especialy suitable for strengthen of Your joints and ligaments. Joints

• Within 5 Minutes alternate next two exercises
• *Scappular Pike/HandStand/ Press
•  3 – 6 – 9 – 12 – 15 – … Calories on the Row

 

• Within 5 Minutes alternate next two exercises:
• *Scapular Pull Ups (Passive to Active Hang) – max number with good technique
• 10 – 20 – 30 – 40 – 50 – … reps Rope Jumps

 

• Within 5 Minutes alternate next two exercises:
• Jumping Lunges untill failure
• 10 – 20 – 30 – 40 – 50 – … Mountain Climbers

 

• Within 5 Minutes alternate next two exercises:
• Max L-Sit Hold by Upper Dip Hold
• 2 – 4 – 6 – 8 – 10 – … Shuttle Runs

 

• Within 5 Minutes alternate next two exercises:
• Max Reps Of HipThrust Unbroken
• 10 – 20 – 30 – 40 – 50 – … Jumping Jacks

 

• Within 5 Minutes alternate next two exercises:
• Max Hold in Weighted Settingma Position
• 3 – 6 – 9 – 12 – 15 – … Calories on ROW

 

• Within 5 Minutes alternate next two exercises:
• 5 x Max Range Of Front Movement in Pseudo Push Up Plank
• 10sec – 20sec – 30sec – 40sec – 50sec – … Battle Rope

 

• Within 5 Minutes alternate next two exercises:
• Max Number Of Unbroken ToesToBars / KneesToElbows
• 2 – 4 – 6 – 8 – 10 – … No PushUp Burpees

 

• Within 5 Minutes alternate next exercises:
• Side Plank with Upper Leg on the Box, bottom legs is attaching the upper one
• Side Plank Oposite Side
• 3 x Worms

 

* By all the scappular movement try to reach maximum range with constantly extended elbows