Partners Calistenic Workout. Fullbody and functional, You can do as difficult as You need, it depends from the difficulty You set for every exercises. Moreover You can challenge Your self a bit by Cardio too (for example hold the tempo over 500m/2min on the ROW).

1st is doing one of the next Circles – 2nd is „waiting“ on Cardio. They change after every circle completing. Continue untill all the following circles are done by both Partners:

• A   10-9-8-7-6-5-4-3-2-1 reps of:
  • Pull Up
  • HSPU / Pike Press
• B    10-9-8-7-6-5-4-3-2-1 reps of:
  • Harrop Curl
  • Sissi Squat
• C    20-18-16-14-12-10-8-6-4-2 resp of:
  • Push Up
  • Australian Pull Up
• D   20-18-16-14-12-10-8-6-4-2 reps of:
  • Oposite GHD Leg Raises
  • GHD /or Straight Legs/  Sit Ups
• E    20-18-16-14-12-10-8-6-4-2 reps of:
  • SideToSide Leg Raises (Tik-Tak)
  • WindMills
• F   🔥10-9-8-7-6-5-4-3-2-1 reps of:
  • Dips
  • Leg Raise on the Upper Dip Hold
• G   🔥20-18-16-14-12-10-8-6-4-2 reps of:
  • Front Lunges
  • Back Lunges

🔥- You can try to do this Circle Unbroken

Enjoy 😎✌️