Fullbody Functional Flexible Training For Fridays Fun 😁💪 Its designed for Partners, 8 x 7min.

The Partners should perform next 8 Circles in style AMRAP, they have 7min for each Circle.

When the 1st Partner (first line in bold) is ready, Partners changed immediately etc within 7min. After they continue next Circle.

• 1st Heavy Ball Carry 50 meters
• 2nd Burpees Jump Over HB

• 1st Wall Ball Throws 10reps
• 2nd Wall Sit – put the WallBall on Your Knees (alternatively hold the Ball in front of Your face)

• 1st Monkey 6-12 meters (alt 20 sec Hang on the Bar)
• 2nd Bear Crawling

• 1st 5 x Devils Press
• 2nd Battle Rope / AirBike

• 1st 8 x Toes To Bar (alt Knees To Elbow)
• 2nd SuperMan Hold

• 1st 2 x Rope Climb
• 2nd Plank (Weighted if possible)

• 1st WallWalk 5x 
• 2nd Jumping Jacks

• 1st Plate OH Lunges 20m
• 2nd Mountain Climber