54 Minutes of Fullbody Metcon Workouts for Partners in AMRAP style.

Partners complete the next 6 AMRAPS as follow:

1st Partner starts with MAX Unbroken reps of the first „MAX“ exercise (for example Bench Press), while the 2nd Partner is doing the second exercise, when the 1st Partner stops the Partners changed the exercises and continue untill 9th Minute finishes.

• A. AMRAP 9 Minutes
• 1st MAX Bench Press unbroken with challenging weight
• 2nd ROW/AirBike

• B. AMRAP 9 Min
• Max Unbroken Toes To Bar
• Jump Rope

• C. AMRAP 9 Min
• Push Press Unbroken with challenging weight
• Shoulder Dislocation (bar or resistance band) or Hang

• D. AMRAP 9 Min
• Dead Lift Unbroken with challenging weight
• Shuttle Runs or Burpee

• E. AMRAP 9 Min
• Front Squat Unbroken with challenging weight
• Mountain Climber

• F. AMRAP 9 Min
• Devils Press with 2 dumbells with challenging weight Unbroken
• ROW Calories